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I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but would like to improve the core strength.
Up Next in 10 Min Core Blasts
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Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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