Live stream preview
This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
📍 Maitai Bay, New Zealand
Up Next in 10 Min Core Blasts
-
Core Blast Advanced with Ball
This core blast is a challenging strengthening session using a Pilates ball.
We focus on advanced movements to target the entire core.
-
Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Core Blast - Advanced
This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.
5 Comments