Live stream preview
A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.
This can be done without the Pilates ball, however the Pilates ball will make it more challenging.
Up Next in 10 Min Core Blasts
-
Lower Ab Blast
This is one of my favourite lower ab blasts , no equipment needed.
📍 Mahia, NZ -
Controlled Core Blast
This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ
-
Core Blast Circuit
This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
📍 Maitai Bay, New Zealand
13 Comments