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No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
Up Next in 10 Min Core Blasts
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7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x -
Deep Core Blast
This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band. -
Core Blast
This is another favourite challenging core blast.
You don't need any equipment for this one.
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