How to get the most out of the challenge

30 min challenging session designed to tone and strengthen the entire body

This short workout will work the entire body. Great to do after a walk or if you are short on time.

Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.

This short session will target the entire body. optional cushion for extra inner thigh and core challenge

I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.

26 mins Pilates workout targeting the Obliques and glutes

Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.

Great to do if you want to focus on the Pilates principles and take the time to focus on your form.