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2. Full Body Blast
10 Reset Challenge
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13m
This short workout will work the entire body. Great to do after a walk or if you are short on time.
Up Next in 10 Reset Challenge
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3. Power Arms & Abs
Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.
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4. Whole Body Lengthen/Strengthen
This short session will target the entire body. optional cushion for extra inner thigh and core challenge
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5. Powerful Pilates Circuit
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
