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I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
26 mins Pilates workout targeting the Obliques and glutes
Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.