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5. Powerful Pilates Circuit
10 Reset Challenge
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14m
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
Up Next in 10 Reset Challenge
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6. Obliques and Glutes
26 mins Pilates workout targeting the Obliques and glutes
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7. Core Challenge + Stretch
Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
