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This short session will target the entire body. optional cushion for extra inner thigh and core challenge
I will take you through one round of this high intensity session focusing on Pilates exercises that get your heart rate up. Complete 1-3 times depending on level and time available.
26 mins Pilates workout targeting the Obliques and glutes
Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.