Up Next in 14 Day Express Challenge

• 

  14:00

  Full Body Express

  Full Body Express

• 

  15:25

  Arms/Shoulders/Posture

  Arms/Shoulders/Posture

• 

  10:16

  HIIT Circuit

  HIIT Circuit

  Work hard and complete 1 round for a full body express workout or you can repeat multiple times for a longer challenge. Small hand weights and shoes optional