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Complete Core
14 Day Express Challenge
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13m
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
Up Next in 14 Day Express Challenge
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Lower Body + Back Stretches
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Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Targeted Legs
