14 Day Legs & Abs Challenge
Expect to see increased strengthening and toning of the legs as well as a better understanding of connecting and strengthening the core muscles with every exercise, you will also get your heart rate up with the standing leg work. Follow the downloadable calendar each day and as always modify and rest if you need.
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1. Standing legs
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2. Abs and Glutes
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3. Legs and Abs
Lean toning of Legs focusing on the hamstrings, inner thighs and glutes. This workout of course includes core exercises too.
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4. Core and Inner thighs
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5. Lower body blast
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6. Glutes Hamstrings and Core
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7. Mini Abs
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