Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.

This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.

Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.

Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

optional hand weights and a ball for the core work at the end.

This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

This is a challenging session with modifications provided.

Optional hand/wrist weights and resistance band.

Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

Optional resistance band and Pilates ball.

Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.