Cardio + Core Pilates
14 day Pilates series • 24m
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
optional hand weights and a ball for the core work at the end.
Up Next in 14 day Pilates series
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Full Body Full Length
This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.
This is a challenging session with modifications provided.
Optional hand/wrist weights and resistance band.
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Pilates for Runners
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
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Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.
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