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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Band | Glutes & Abs

14 day Pilates series • 15m

Up Next in 14 day Pilates series

  • Posture Sculpt

    This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
    Im using wrist or hand weights and an optional resistance band.

  • Feel Good with Mobility

    Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
    optional Pilates ball.

  • Cardio + Core Pilates

    Todays workout is A favourite low impact workout.
    We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

    optional hand weights and a ball for the core work at the end.

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