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Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
optional hand weights and a ball for the core work at the end.
This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.
This is a challenging session with modifications provided.
Optional hand/wrist weights and resistance band.
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.