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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Feel Good with Mobility

14 day Pilates series • 30m

Up Next in 14 day Pilates series

  • Cardio + Core Pilates

    Todays workout is A favourite low impact workout.
    We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

    optional hand weights and a ball for the core work at the end.

  • Full Body Full Length

    This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

    This is a challenging session with modifications provided.

    Optional hand/wrist weights and resistance band.

  • Pilates for Runners

    Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.

    Optional resistance band and Pilates ball.