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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in 14 day Pilates series

  • Feel Good with Mobility

    Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
    optional Pilates ball.

  • Cardio + Core Pilates

    Todays workout is A favourite low impact workout.
    We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

    optional hand weights and a ball for the core work at the end.

  • Full Body Full Length

    This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.

    This is a challenging session with modifications provided.

    Optional hand/wrist weights and resistance band.

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