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great to do after a walk or if you want to work on glute and outer thigh strength and toning
Up Next in 2 Week Pilates Challenge
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4. Intermediate Glutes/Arms/Abs
This challenging workout will target the entire body and really focus on incorporating the Pilates principles in each exercise. Enjoy x
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5. Abs no crunches
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6. Full Body Pilates
This workout is filmed at Aro Ha Retreats and is a 23 minutes full body Pilates session, suitable for all levels. Modify or rest when needed, enjoy x
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