21 Day Pilates Challenge
New and Improved Pilates classes with a downloadable calendar designed to help you achieve the best results and guide you through the challenge.
You can take rest days if you need or switch out a workout if it is not suitable for you.
Enjoy xx
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21 Day Challenge Intro
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Download - Challenge Daily Calendar
5.18 MB
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Full Body Pilates
Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
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Glutes Arms Abs
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45 min Total Body
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Legs & Cardio Blast
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Inner Thighs Upper Back Arms
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Core Blast
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Abs and Glutes Burner
15-minute workout designed to target the glutes and the abs