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BONUS Arm Sculpt
3 Week Challenge • 6m 26s
Lean toning of the arms with optional small hand weights
Up Next in 3 Week Challenge
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BONUS Cardio Blast
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
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BONUS Stretch and Mobility
This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips
