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BONUS Cardio Blast

3 Week Challenge • 7m 25s

This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

Up Next in 3 Week Challenge

  • BONUS Stretch and Mobility
    12:17
    BONUS Stretch and Mobility

    BONUS Stretch and Mobility

    This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips

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