Up Next in 3 Week Challenge

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  20:56

  Week One Sculpt

  Week One Sculpt

  This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability

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  20:26

  Week One Tone

  Week One Tone

  This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on

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  20:20

  Week One Low Impact

  Week One Low Impact

  This workout will lengthen the body while toning without any standing or high intensity movements