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Challenge Introduction
3 Week Challenge • 1m 6s
Up Next in 3 Week Challenge
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Week One Sculpt
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability
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Week One Tone
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
