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Week One Tone
3 Week Challenge • 20m
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
Up Next in 3 Week Challenge
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
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Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
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Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
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