Live stream preview
Week One Low Impact
3 Week Challenge
•
20m
This workout will lengthen the body while toning without any standing or high intensity movements
Up Next in 3 Week Challenge
-
Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
-
Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
-
BONUS Core Tone
