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Week One Targeted
3 Week Challenge
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18m
This workout is designed to have an extra focus on the core strength and tone while working the entire body
Up Next in 3 Week Challenge
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BONUS Core Tone
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BONUS Arm Sculpt
Lean toning of the arms with optional small hand weights
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BONUS Cardio Blast
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
