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Week Three Targeted - Legs
3 Week Challenge
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22m
We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes
Up Next in 3 Week Challenge
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Week Three Sculpt
This session will strengthen the core, sculpt the glutes, inner thighs and abs
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Week Three Low Impact
Tone the legs and core, improve posture and flexibility
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
