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Week Three Low Impact
3 Week Challenge
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20m
Tone the legs and core, improve posture and flexibility
Up Next in 3 Week Challenge
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
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Week Two Targeted
This week we focus on arm and posture strengthening in our targeted workout
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Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles