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HIIT Pilates and Abs

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low...

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Challenge Introduction

30 Day Challenge • 1m 17s

Up Next in 30 Day Challenge

  • HIIT Pilates and Abs
    28:51
    HIIT Pilates and Abs

    HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

  • Arms and Abs
    18:23
    Arms and Abs

    Arms and Abs

    We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

    Outfit: Nimble Activewear

  • Power Pilates with Stretch to finish
    32:40
    Power Pilates with Stretch to finish

    Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

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