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HIIT Pilates and Abs

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Challenge Introduction

30 Day Challenge • 1m 17s

Up Next in 30 Day Challenge

  • HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

  • Arms and Abs

    We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

    Outfit: Nimble Activewear

  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...