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We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.
Outfit: Nimble Acti...
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
Outfit: Nimble Activewear
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...
This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.