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Arms and Abs

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HIIT Pilates and Abs

30 Day Challenge • 28m

Up Next in 30 Day Challenge

  • Arms and Abs

    We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

    Outfit: Nimble Activewear

  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

  • Sculpt Session

    This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.