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Power Pilates with Stretch to finish
30 Day Challenge • 32m
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on for balance.
Crop top by Marlow
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Sculpt Session
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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Full Body Stretch
The session is designed to do on the days your body needs to recover or at the end of another workout
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