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Sculpt Session
30 Day Challenge • 28m
This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.
Up Next in 30 Day Challenge
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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Full Body Stretch
The session is designed to do on the days your body needs to recover or at the end of another workout
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Sweat and Sculpt
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
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