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This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
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Full Body Pilates
Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
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Complete Core
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
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10 Minute Meditation
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