Next video will start in
Full body lengthen and strengthen workout without any standing or high intensity work
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
We work on resetting and engaging the muscles in the core, especially the deep abs
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow