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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Week One Low Impact

Beginner • 20m

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  • Low Impact Sculpting - 46 mins

    This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.

  • Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Week Two Low Impact

    Full body lengthen and strengthen workout without any standing or high intensity work