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Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.
Let me know if you have any questions.
Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.