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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Low Impact Sculpting - 46 mins

Beginner • 46m

Up Next in Beginner

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    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

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    We work on resetting and engaging the muscles in the core, especially the deep abs

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