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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start Here Pilates - Beginner/Gentle

Beginner • 25m

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    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.

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    This class is a full body class moving at a controlled pace to allow clients to focus on form.

    Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.

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    This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.

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