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This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x
Up Next in Best of 2024
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Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand. -
Glutes + Posture
Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand -
Inner Thighs & Lower Abs
This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
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