Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.
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2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go? -
Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge. -
Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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