Up Next in Best of 2024

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  15:31

  Inner Thighs & Lower Abs

  Inner Thighs & Lower Abs

  This is a new favourite inner thigh and core workout.
  Using a Pilates ball and optional ankle weights for a further challenge.

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  20:59

  Cardio + Core

  Cardio + Core

  This is a challenging combination of cardio and core exercises using optional small hand weights.
  Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand

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  28:16

  Gentle Glutes and Abs

  Gentle Glutes and Abs

  Todays class is a targeted glutes and abs class designed to build strength.
  We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

  I am using a Pilates ball , ...