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Glutes + Posture

Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilate...

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Power | Legs Glutes Abs

Best of 2024 • 24m
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14 comments

This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand.

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  • Glutes + Posture
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    Glutes + Posture

    Glutes + Posture

    Welcome to day one of the GLOW challenge.
    Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
    📍Henderson Bay, New Zealand

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    Inner Thighs & Lower Abs

    Inner Thighs & Lower Abs

    This is a new favourite inner thigh and core workout.
    Using a Pilates ball and optional ankle weights for a further challenge.

  • Cardio + Core
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    Cardio + Core

    Cardio + Core

    This is a challenging combination of cardio and core exercises using optional small hand weights.
    Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand

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