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Glutes + Posture

Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilate...

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Power | Legs Glutes Abs

Best of 2024 • 24m
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16 comments

This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
đź“Ť Mahia, New Zealand.

Up Next in Best of 2024

  • Glutes + Posture
    22:37
    Glutes + Posture

    Glutes + Posture

    Welcome to day one of the GLOW challenge.
    Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
    đź“ŤHenderson Bay, New Zealand

  • Inner Thighs & Lower Abs
    15:31
    Inner Thighs & Lower Abs

    Inner Thighs & Lower Abs

    This is a new favourite inner thigh and core workout.
    Using a Pilates ball and optional ankle weights for a further challenge.

  • Cardio + Core
    20:59
    Cardio + Core

    Cardio + Core

    This is a challenging combination of cardio and core exercises using optional small hand weights.
    Expect to get the heart rate up and challenge the legs to start then finish with a core series. đź“Ť Spirits Bay, New Zealand

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