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This is an upper body and core sculpt workout using small hand weights.
π Henderson Bay, New Zealand
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This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x -
Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
π Mahia, New Zealand. -
Glutes + Posture
Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
πHenderson Bay, New Zealand
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