Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

Welcome to day one of the total body challenge!

This class is designed to tone the glutes, core and posture. optional hand weights can be used.

Comment below let me know if you enjoyed the class and the beautiful backdrop.

On location: Black Barn Retreats, Hawkes Bay

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

Location: Portugal.

I hope you enjoy this full length workout designed to tone and target the entire body.

On location: Black Barn Retreats , Hawkes Bay

Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.

On location : Waimarama Beach, Hawkes Bay

This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.

I will be using a Pilates ball for a further challenge.

Let me know how you get on.

This core workout will challenge the entire core working at a slower more intentional pace.

Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.

Location: Puglia, Italy

How did you get on?

Enjoy this express stretch to mobilise and lengthen the body.

Ideal to be done at the end of any workout or on its own when you need a stretch out.

no equipment needed.

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.

Let me know how you get on and I hope you enjoy this beautiful filming location x

Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

I will be using a Pilates ball and with a few exercises, we can use small hand...

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

For a further challenge you may use optional small hand weights.

Le...

Today we challenge the entire core in just 10 minutes.

Expect to work hard and strengthen the abs. Take breaks if you need.

Filmed in Crete, Greece