Up Next in Best of .22 Challenge

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  13:21

  Arms Blast

  Arms Blast

  Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

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  22:00

  Arms / Back / Shoulders

  Arms / Back / Shoulders

  This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

  Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

  Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

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  16:58

  My Go To Travel Pilates

  My Go To Travel Pilates

  A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

  The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

  Location: Portugal.