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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Best of .22 Challenge

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    Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

  • Arms / Back / Shoulders

    This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

    Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

    Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

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