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Sculpting Pilates

Best of .22 Challenge • 28m

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  • Power Pilates

    A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

    Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

  • Gentle Pilates

    This low impact workout will move and strengthen the entire body and leave you feeling energised.

    If you are following the cycle syncing programme this is day 20.

    Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

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