I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
Up Next in Best of .22 Challenge
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Total Body Pilates
Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.
On location : Waimarama Beach, Hawkes Bay
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Pilates Full Body
This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
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Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?
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