Best of .23

Best of .23

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Best of .23
  • 1. Sculpt Pilates - Inner Thighs | Arms | Core

    Welcome to day one of the Pilates Strength Challenge.

    Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

    I will be using a Pilates ball and optional small hand weights.

    Let me know how you get on.

  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

  • Bite Size Deep Abs

    Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.

    This class you will need a Pilates ball.

  • 2. Pilates Strength | Glutes + Legs

    I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

    This will be a great workout to do when you want a quick workout that will leave you feeling energised.

    I use small weights in this class and if you have heavier weights this ...

  • Evening Wind Down

    This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
    no equipment needed, well done for taking the time to move your body.

  • Leg | Glutes | Oblique Sculpt

    This is a Pilates sculpt workout designed to define and strengthen.
    We target the legs, glutes and obliques using a Pilates ball and optional small weights.

  • Wind Down Stretch

    Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

  • Full Body Pilates Sculpt

    I have a feeling this may be a new favourite.

    This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

  • Gentle Glutes and Abs

    Todays class is a targeted glutes and abs class designed to build strength.
    We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.

    I am using a Pilates ball , ...

  • Sculpt Pilates

    This is a sculpting Pilates workout designed to challenge the entire body.

    If you are following the cycle syncing programme this is day 14.

    We focus on connecting and targeting your muscles to build strength.

    Enjoy the sounds of the ocean as you move your body, no equipment needed.

  • Gentle Full Body

    If you are following the cycle syncing programme this is day three.

    This gentle class will still challenge the entire body while moving at a slow controlled pace.

    No equipment needed.

  • Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Stretch and Mobility

    This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Full body Reset

    Welcome to Day One of the Start Here Programme.
    This workout is designed to move the full body with no equipment needed.
    Take it at your own pace and let me know if you have any questions.

  • Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

  • Power Sculpt

    A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Gentle Full Body

    This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

  • Bite Size Glutes

    This workout is a favourite from this series.

    The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

    Let me know how you get on.

  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

  • Low Impact Sculpt

    This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

    Optional Pilates ball. How did you get on?