I hope you enjoy this short workout designed to target the abs with no equipment needed.
If you are following the cycle syncing programme this is day six.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but would like to improve the core strength.
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Sculpt Pilates
This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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1. Sculpt Pilates - Inner Thighs | Ar...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
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