If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
Up Next in Best of .23
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1. Sculpt Pilates - Inner Thighs | Ar...
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
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2. Pilates Strength | Glutes + Legs
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this ...
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.
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