This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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Low Impact Sculpt
This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.
Optional Pilates ball. How did you get on?
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